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FREE Workout Videos - Class Workout Videos

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Chris's T's   Core Exercises
     
 
Pushups   Push - Pulls (Chest & Back)
     
 
Soccer Glute   Side Squats
     

 

Leg Pushdowns   Int Shoulders
     

 

Dips   Bicep Curl
     

 
Overhead Triceps Ext   Shoulder in / outs
     
 
Ankle Touch   Core Stretching + Brad's L
     
Metabloic Cart Videos    
     
 
Components of Metabolic Cart   Submax Test Using Metabolic Cart
 
Calibration of the Metabolic Cart