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A 39 minute professional exercise video that guides you through step by step to leaning, toning, shaping your body in most efficient, effective way to become the New You. It includes the Stretching, Warm up, Core Exercises, Lower-Body, Upper-Body, Cool-Down, and Extra Secrets of Defining. |
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A 14 minute nutritional video that explains how to eat in conjunction with the Ultimate Workout. Explains the 5 W’s of eating Vegetables/Fruits, Protein, Good Fats, and Workout Meals so you will be leaning, toning, and shaping the best you can. |
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Is a 16 minute exercise video that demonstrates the 3 primary power movements in bulking up to be faster, stronger and bigger. Goes through the proper stretching to minimize your chance of injury when gaining ton loads of muscle mass, in a shocking small amount of time. |
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Two videos totaling 26 minutes of video footage, that thoroughly explains how you can gain muscle whenever you want for the rest of your life. Goes through the 5 main muscle gaining factors, in an easy, step by step, approach. |
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A 10 minute video that gives a through description of the 3 main energy systems of the body that allow for us to use and gain: Power, strength, hypertrophy, muscular endurance, and cardiovascular endurance in a most advantageous way, so you'll understand what you're doing when you a training a particular exercise program. After knowing the basic energy systems in this video you will be your own personal trainer. You will have a more extensive knowledge of why to choose a specific workout program for your specific goals than many personal trainers at big chain gyms. |
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A 22 minute video that is a great fun way to dance salsa while exercising Pilates all at the same time. This video brings the abs, hips, buttocks and total core to a whole new level. Try this 3 times a week, you’ll have a stronger, swifter, leaner core that gives you the energy to really Kick Butt. |
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A 40 minute video that guides seniors on how to greatly enhance your quality of life. This video is backed by extensive research. |
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A 24 minute video that guides seniors on how to greatly enhance your quality of life.
Gives you the secrets on how to prevent the effects of: Losing muscle mass, slowness of reaction time, and a host of other goodies to keep as young buck as possible. This video is backed by extensive research. |
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Is a 15 minutes video that helps people with neurological deficiencies, with the aid of exercise and nutrition. This video is backed by extensive quality research.
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A 10 minute video that goes over the main points of why carbohydrates are so important for our body and brain. Gives a prescription of how much carbohydrates one should eat whether you’re a couch potato, fitness enthusiast, or big-time athlete. |
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An 8 minute video that explains scientifically what happens when one doesn’t eat enough carbohydrates. Explains the disadvantages of eating too much protein. |
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A brief 6 minute video that provides you the explanation of what can happen if you drink alcohol and exercise at the same time. |
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