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A Workout conducted by Chris the NaturalBodyMan. Current classes are offered at Tradewinds Park in Coconut Creek, FL, Tuesdays & Thursdays at 6:45 – 7:45 p.m. at the Atala Shelter – Driving Directions – Fitness Questionnaire. Classes are offered the 1st – 21st of each month. 1st Class is FREE! Meet many of the health conscious singles and couples in your local community as you Pump Up!
The Workout includes: Warm-Up, Core Exercises, Pilates, Body Sculpting, Agility Exercises, Games, Dancing, Cardio, Cool-Down, and Nutrition Education.
P.S. – Many times after class, many of the strong members get together and go for healthy a bite to eat! Call Chris at (954) 304-3922 for more information. |
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